![]() And we discuss the qualities of successful leaders, including how to build confidence and real bonds when working with a team or family/friends. Jocko explains how discipline and specific daily routines allow for productivity and creativity. We discuss how people can build and sculpt their identity and psychology through specific mindsets and actions and how to adapt the self to novel and challenging situations, using specific daily routines. We consider how “energy” actually stems from physical action and describe practical tools and scientific mechanisms for leveraging exercise, cold exposure, nutrition, fasting, hydration, sunlight, mindset and music to make us feel more energized and what that, in turn, does for our life. My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast. ![]() Listen: YouTube | Apple Podcasts | Spotify ![]()
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